Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

Thursday, 29 March 2018

DEPRIVED OF BODY’S FITNESS


Photo Credit: Hyde Park Poetry, Thursday Poets Rally week 86



I am waiting for her, a lady-beauty, to meet first,
When evening is emblazoned with flood lights,
The street is busy, cars, taxies, AC, non-AC buses,
Pedestrians make way through running vehicles,
And at the time of meeting in this road-crossing,
One young lady just appears before me, from crowd,
And says, “Madam will not meet you, Sir,
She is frightened; you have such a big tummy,
Odd looking against odd looking, so sorry she is.”

I return home, look at my body in the mirror,
Geometrical figure is not shaped, curved like the very
Alphabet ‘a’ with short legs, not attractive, disgusting,
I cannot control the pant, fitted with belt, not to slip out,
I go to doctor for working out how to shape, to build
A figure with manly curves, muscles, no pot belly,
It is to be a painting work on canvas by an artist.

Doctor just advices,
“You have to take small quantity of meals, two times,
A little tiffin, snacks, all to be nutritious, balanced food,
A cup of rice, veg curry, a lot of fish, salads, one apple,
One pomegranate, to be included in menu, and a little exercise.” 

Most food to be prepared at home, no restaurant food,
Not to eat from foot-path eateries, not to take much
Carbohydrates, only living protein to be eaten in home,
It is not easy to shape body like painting work of artist
Such body I do have immerges into breathing problem,
And it is like calling death before time that bears natural.

I am at a crucial point to break my body’s drowned fitness.


Monday, 31 March 2014

THE NEGLECT

She is in the hospital bed
She drinks green-coconut-water
Stones just removed from her kidney.

The surgeon enquired
Whether she took plenty of water,
And moderate food.

She was alone at home
With her grandson,
When parents of little one

Are at their working zone,
She finds no time
To take care of her body and mind.

She forgets to sing, she forgets to look,
She forgets to mingle, she forgets to
Emotionally respond to nutrition.

She falls to nature’s retaliation
She is at her faults,
Stones formed in kidney and in gallbladder.

And the worst has been done
She is at loss of strength,
Very organic formation.

Surgery is done; caught in loneliness,
Her random speed has been broken,

Harvesting moon has no promises in her eyes.